Lunch & Learn is a monthly education opportunity for our members to learn about a new topic or develop a new skill. Guest speakers volunteer their time to educating our members on something they have experience and knowledge in.

The 8 Dimensions of Wellness are a priority during Lunch & Learns. We are looking for volunteers to lead, teach, and/or co-lead activities with our members. The dimensions are as follows:

1. Emotional - a positive self-concept, which includes dealing with feelings constructively and developing positive qualities such as optimism, trust, self-confidence, and determination.

2. Environmental - good health by occupying pleasant, stimulating environments that support well-being.

3. Financial - satisfaction with current and building towards future financial situations.

4. Intellectual - recognizing creative abilities and finding ways to expand knowledge and skills.

5. Occupational - personal satisfaction and enrichment from one's work; consider volunteer work.

6. Physical - recognizing the need for physical activity, healthy foods, and a sleep routine.

7. Social - developing a sense of connection, belonging, and a well-developed support system.

8. Spiritual - expanding a sense of purpose and meaning in life.